we all know the benefits of moringa, well why not make some delicious soup out of it. .. Another yummy from the northern part of Nigeria. … Arewa soups.
Moringa leaf (3 handful)
3/4 cup of raw groundnuts
1/2 cup of beans.
4 stock cubes
Salt to taste
15 medium sized tomatoes
5 red bell peppers
1 big onion
1/cup palm oil
1 spoon daddawa (Hausa daddawa powder).
-firstly pick beans.
-Blend tomatoes with red bell peppers and onions.
-pick and wash moringa leafs.
-Remove groundnuts back and finely blend into powder.
-wash dry fish properly and remove bones.
-now in a medium sized pot pour 150cl of water, add beans little potash and cook properly till very tender, make sure you have enough water remaining inside the pot of beans /beans stock.
-now into the pot containing beans and beans stock, add meat and dry fish and cook for 10 mins
-after 10mins pour in the tomato paste, palm oil and daddawa cook for 20mins.
-after 20mins add the raw ground groundnuts powder stir and keep cooking, add salt, stock cubes and water if it feels too thick add little water , cook this on low heat for 20mins.
-after 20mins add moringa leaf and allow to steam on low heat till moringa is soft and tender.
-serve with tuwon masara, tuwon shinkafa, pounded yam, semovita etc.