Vegetable sauce 

this recipe is perfect for white rice, boiled pasta or spaghetti, quite easy and very delicious…. Yummy

Vegetable sauce

Ingredients

Tatashe/red bell peppers 

Tomato

Tomato and tatashe should be ratio 1:1

Chopped green bell pepper

Chopped Cabbage

Chopped spring onion

Chopped onions

Vegetable oil

Stock cubes

Beef stock

Fried beef /fried chicken or fried fish (am using fried beef for mine)

Blend tatashe and tomatoes with 1 big onion.

In a pot strictly fry vegetable oil with 1 diced onion.

Add blended tatashe/tomatoes, beef stock, stock cubes, springonions, 1 sachet gino curry powder, and fried beef if at all you can using beef but skip this part to the last part if you want to using fried fish/fry on average heat till oil settles on top of the pot that means its perfectly fried.

Now add green bell pepper, Cabbage,fried fish if you are using fish, diced onion allow to simmer on low heat for 3mins serve with white rice, boiled pasta, spaghetti etc

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s