Benefits of crayfish
Studies has shown that the omega 3 fatty acids contained in crayfish help to promote eyesight by reducing the risk of loss of vission and mascular degeneration.
It is believed to help combat depression.
It promotes healthy skin.
It provides the body with needed vitamins.
Crayfish helps to promote healthy brain .
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Buhari Maryam Yusuf Is a trained Microbiologist who find passion in cooking, trying new local, regional and continental recipes that are more healthy and nutritious as well as showcasing them to the public to improve the well being of people through innovative recipes that can be affordable to virtually every one. Mrs. Maryam heal from Jos, Plateau state Middle Belt of Nigeria who is happily married with a Daughter. Her dream is to succeed in contributing to the chef professionalism and to be a leading writer in the field of foods and recipes.
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