Spaghetti And Potato salad 


1/2 pack of spaghetti/250g

1 handfull chopped green beans 

1 handfull chopped carrots. 

2 big onions. 

3 stock cubes. 

Salt to taste. 

1 tsp garlic powder 

1 tsp curry powder 

6 big red bell peppers (roughly blended) 

Half cup vegetable oil


-parboil spaghetti, drain and set aside 

-in a dry pot heat oil with onions and stir-fry for 1mins. 

-add the red bell pepper paste and stir fry 5mins on low heat and add a cup of water /or meat stock. 

-add stock cubes, curry, thyme, salt, garlic powder stir and bring to boil. 

-now add spaghetti, green beans, carrots stir and allow to steam on a very low heat till the spaghetti is soft, if you feel the water is too small add a little to complete the cooking. 

-boil 2 eggs and serve the spaghetti with potato salad. 

Ingredients for potato salad 

3 big potatoes, peel and cooked 

1 medium sized cucumber 

1 carrots grated 

Lettuce washed and chopped 

1 spoon mayonnaise. 

1 boiled egg 

A pinch of ground black pepper 

1 spoon salad cream. 


Simply cut the veggies the into desired sizes, and mix all the ingredients mentioned above in a sale bowl, peel and cut eggs into cube sizes and serve with spaghetti. 

Pasta In Shredded Beef Sauce

1457157020003This quick lunch idea will keep you drooling.


  • Pasta 100g.
  • prepared shredded beef sauce.
  • 2 stock cubes.
  • salt to taste.
  • 3 chopped red bell peppers.
  • 1 onion.
  • 1/2 tsp garlic powder.
  • 1/2 tsp ginger powder.
  • handfull chopped cabbage.
  • 1/2 tsp thyme.
  • green bell peppers(chopped).
  • cucumbers.
  • 1/2 cup vegetable oil


  • cook pasta properly and drain in a colander to cool down.
  • in a dry pot heat the oil with diced onion.
  • add the chopped red bell peppers and stir fry for 5mins.
  • add the shredded beef sauce, garlic powder, ginger powder,thyme,stock cubes, salt, and stir fry for another 2mins.
  • add the pasta,cabbage,green bell peppers,cucmbers stir properly and allow to simmer on low heat for 3mins.