Crayfish

Benefits of crayfish

Studies has shown that the omega 3 fatty acids contained in crayfish help to promote eyesight by reducing the risk of loss of vission and mascular degeneration.

It is believed to help combat depression.

It promotes healthy skin.

It provides the body with needed vitamins.

Crayfish helps to promote healthy brain .

Sausage Bread Rolls

Looking for what to have for breakfast? Look no further

Ingredients

1 cup all purpose flour

1 tbsp melted butter

1 whisked egg divide into 2 half for egg wash.

Half tbsp salt

1/4 cup warm milk

1/2 tbsp sugar

1/2 tbsp yeast

5 pieces of sausage (cook for 6mins on high heat).

Procedure

Dissolve yeast in milk, and mix for yeast test.

Mix butter and eggs .

In a clean big bowl mix all above ingredients together mix and add flour,add salt,yeast, sugar knead and transfer to a work top knead for 5mins…

Allow to rest and rise in a warm place for 40mins.

After 40mins

Divide into 5 equal parts,roll into long thread though,pick sausage one at a time and wrap the dough around the sausage in a snake like manner ūüėĄ.

Grease tray and arrange on a baking tray,egg wash with half remaining egg and allow to rise for another 30mins.

Preheat the oven to 180 degrees and bake for 20mins.

Enjoy.

Cupcakes 

Ingredients 

8 cups flour /1mudu 

2 sachet margarine (simas) 500g 

3 cups full sugar 

2 tbsp full baking powder 

10big eggs 

Procedure 

-in a big bowl cream margarine and sugar for 30mins or more using an electric mixer or a wooden spoon if you don’t have an electric mixer. 

-add eggs stir to combine properly, mix very well for 3mins  

-add flour and baking powder at same time and stir well while staring add a cup of water. 

-combine well, set aside. 

-rub margarine on small cupcakes pan. 

-preheat oven to 180degress. 

-using a small spoon scoop 2 spoon full of cake batter into cupcakes tin. 

-arrange in in the oven and bake till lightly browned. 

With this you should be able to get 40 to 50pieces cupcakes. 

Golden puff puff 


Ingredients

 2 and half cups of flour. 

2 spoons of Yeast 

 sugar to taste i normally add half cup of sugar or more it depends on whether you like sugar or not. 

Luke warm water 

Vegetable oil for deep frying. 

Pinch of salt. 

Procedure 

Mix all dry ingredients together mix properly, now add Luke warm water bits by bits carefully untill u make a smooth running Paste, it should be thicker than pancake batter. Cover and allow to rise in a warm place for 45mins.

After 45mins heat some vegetable oil the vegetable should be much in such a way that when you drop balls of Puff Puff it should float in the oil freely. 

Now scoop some batter into the oil with your hands by squeezing out the batter from between your thumb and index finger this will make the Puff Puff round and spherical shape, fry on medium heat till both sides turn brown, turn at intervals.

Toyota/tsassafa 

Ingredients 

-half mudu flour (8 tin milk can is a mudu) 

-half tsp salt 

-cup of sugar. 

-vegetable oil for deep frying. 

Mix the above ingredients with cold water (add the ingredients into a small rubber paint and add water half way, so the water should be half a small rubber paint). Mix very well till no visible clumps please be careful while mixing so it doesn’t turn watery. 

-heat vegetable oil in a deep frying pan. 

-now dip the tip of the metal used in making this snack into hot oil untill very hot, remove from the hot oil and immediately dip into the rubber containing paste, it will automatically scoop some, remove immediately again and did into hot oil and shake very well so the paste drops into the oil, fry in both sides while you leave the metal in the hot oil, it should be completely immersed in hot oil through out the process. 

Drain in a colander, allow to cool down and enjoy.

Scotch-eggs /flakes chicken 

Scotch-eggs (corn flakes) used 

Ground sausage

White pepper 

Seasoning 

Flour 

5 eggs 

Corn flakes (ground) 

 Procedure 

-Boil 3 eggs and whisk 2 eggs set aside. 

-now coat egg with flour. 

-season sausage with white pepper, scoop average amount of sausage in your palms and wrap sausage to cover eggs (wrap carefully and set side) 

-dip in whisked eggs. 

-coat in ground corn flakes. 

-toss in vegetable and fry on both sides till golden brown. 

      Flakes chicken 

Season and boil chicken, allow to cool down. 

-dip in whisked eggs. 

-coat with ground corn flakes. 

-toss in hot vegetable oil and fry on both sides till golden brown.

Masa/waina 

Ingredients 

3 cups white rice (soaked) 

1 and a half  cup white rice (cook till tender) 

1  tsp baking powder 

1 spoon dry active yeast 

2 spoons sugar 

1 diced onion. 

          Procedure 

-Soak 3 cups of  white rice for 2-3 hours 

-cook 1and a half  cup of rice till tender, allow to cool down completely in a tray. 

-after 3 hours of soaking combine cooked rice with soaked rice and blend /grind into a smooth running(not watery)  Paste. 

– mix yeast with little warm water and add to rice paste. 

-add baking powder. 

– if necessary add  water to preferred thickness,(you should get something more thicker than pancake). 

– mix all the above very well cover and allow to rise in a warm place for 3 hours or more. 

-after 3 hours bring out, it will have double sized, add sugar salt to taste diced onion and fry in masa pan using oil. 

-heat the masa pan, add little oil, scoop paste using a kitchen spoon into masa holes. 

-allow to fry on low medium heat, flip to the other side carefully, untill both sides turns deep golden brown. 

-please use medium amount of heat to avoid burning and sticking to masa pan. 

NB:kitchen tips regarding masa pan 

1-do not wash masa pan with metal sponge 

2-wash masa pan a day before using it. 

3-use oil around masa holes all through while frying to avoid sticking. 

Sandwich Delight 

Are you looking for something different from our usual sandwich but with a twist try sandwich delight. 

Ingredients 

1 tin of sardines 

3 eggs 

2 slices of bread 

Vegetable oil 

Salt to taste 

       Procedure 

-mash sardines using a fork. 

-break and whisk eggs add a pinch of salt. 

-heat 3 spoons of vegetable oil in a big non sticky frying pan. 

-now pour eggs evenly on the frying pan to properly cover the pan, tilt the pan in a circular motion so that the eggs go round the pan properly, allow this to fry properly on a low heat. 

-allow eggs to cook properly do not flip yet. 

-while the eggs is still on the pan, spread the sardines in between the slices of bread, and spread more sardines on top of the last layer of bread. 

-now pick both breads and place them at the Centre of the egg, making sure it’s on low heat. 

-now wrap the egg carefully around the bread sitting in the middle of the egg, making sure it completely cover the bread. 

-now carefully turn the sandwich to the other side and allow to steam for 2mins. 

Put of the cooker and serve with tea. 

NB PLEASE USE A VERY BIG NON STICKY FRYING PAN.